Food and Nutrition

Eat and Drink Better. Learn to cook.

The first step is to decide what you want to learn about food and nutrition. This topic ranges from how much water to drink today to recipes, tips for different types of foods, nutritional values of some foods, or which foods have the most of a specific vitamin, mineral or ingredient.

Read some articles to get started, watch some videos to see people applying it or if you are totally lost can find a mentor to help you create your first project with it.


Read Articles on Food and Nutrition

Whether you are a beginner or veteran there are some articles here to help. You may also wish to watch some videos on how to use it or if you are totally lost can find a mentor to help you.

Beginner Articles

  • Drink at least 4 bottles of water (500 ml) a day
  • Shakeology

Advanced Articles

Location: Hamilton, Ontario


Watch Videos on Food and Nutrition

Whether you are a beginner or veteran there are some videos here to help. You may also wish to read some articles to get started or if you are totally lost can find a mentor to help you with it.

Beginner Videos

Advanced Videos


Find A Mentor

holding hands

Sometimes all you need is a little help on your first project setting things up. A mentor can help you get started and continue to help you at specific points you need them.

If you need some help from a mentor or are interested in becoming a mentor, email me at chris.williams@readwatchcreate.com and we can connect you with someone to help.

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